Sunshine Lollipops and Rainbows :)
Just a girl trying to be fit and get healthy.
Seriously. No one can say these girls starve themselves. I mean, look at that back muscle!! (I can’t tell who it is, but the girl on the right.) If they were starving themselves all the time like so many people think, they would never have that muscle definition. They’re models who still need to meet a standard, but that doesn’t mean it’s always an unhealthy one.
(Source: the-manwhocantbemoved, via uglyyyb1tch)
All my friends can eat whatever they want and be fine. But when I eat one small drop of something my stomach pops out and I get all bloated and it’s like I gained 10 freaking pounds of fat in my stomach from one chip. They eat as much as they want and their tummy looks the same as it did before…
I have a fast metabolism though and the same thing happens to me! Except I’m skinny, so I end up looking pregnant… REALLY pregnant >.<
(via skeletal-ache)
Long, Strong, Lean & Mean: Easy At Home Circuit
Complete all 8 moves for the prescribed reps OR for 30-60 seconds each. That’s one circuit. Rest 1 minute & repeat 2-3 times.
No equipment necessary. A pillow & a mat are recommended.
This is a great workout to do while you’re watching TV, or just kicking it at home. Go your own pace.
Circuit
Note: Complete a 5 minute warmup before beginning the circuit, and stretch afterwards.
My Playlist: A little slower than usual, but I was browsing through some old favorites and couldn’t help myself. :)
Glute Bridge With Squeeze
12 Reps
Lie face up with your knees bent and feet flat on the floor. Place a rolled-up towel between your knees and hold it there as you perform the movement (A). Raise your hips so that your body forms a straight line from your shoulders to your knees. Don’t allow the towel to slip (B). Pause, then lower your hips towards the floor. That’s one rep.
Uneven Pushups
6 Reps Per Side
Get into a push-up position with your left hand on top of a rolled-up towel and your right hand on the floor (A). Lower into a push-up until your chest is as close to the floor as possible (B). Press back up. Do five or six reps, then repeat with your right hand on the towel and your left hand on the floor.
Quick tip: If this move is too difficult, start in a modified push-up position, with your knees on the ground.
Inverted Hamstring
10 Reps Per Leg
Stand with your arms at your sides, knees slightly bent (A). Lift your right leg behind you, bend to lower your torso until it’s parallel to the ground, and raise your arms out to the sides until they’re in line with your shoulders, palms facing down (B). Return to start. That’s one rep.
Alternating Superwoman’s
10 Reps
Lie face down with your arms extended forward, palms facing down, legs straight back and together. Raise your arms and legs a few centimetres off the floor, then simultaneously lift your left arm and right leg 15 to 20cm (A). Keeping your head and chest lifted, switch arms and legs, lifting your right arm and left leg (B). That’s one rep.
Star Ups
12 Reps
Lie on your back with your arms and legs outstretched so that your body forms an X. Brace your core and raise your head, arms and legs a few centimetres off the floor (A). From that position, simultaneously bring your right arm and left leg to meet over your abdomen (B). Lower back to start. Repeat on the opposite side. That’s one rep.
Quick tip: Slowly raise and lower your arms and legs in a fluid, controlled movement.
Scorpion
10 Reps Per Side, Alternating
Lie face down, arms out to the sides at shoulder height (A). Lift your right leg off the floor, bend your knee 90 degrees and, twisting your torso, reach your leg across your body and touch your foot to the floor near your left arm (B). Hold for two seconds, then return to start. That’s one rep.
Downdog Sweep4 RepsStarting in a push-up position, lift your hips and move into the downward-facing dog pose, keeping your legs straight and heels just off the floor (A). From that position, drop your hips towards the floor as you simultaneously raise your chest and shift your weight forward into upward-facing dog (B). Reverse the movement to return to the starting position. That’s one rep.Side Plank Reach12 Reps per side.Assume a side plank position, left elbow on the floor directly beneath your left shoulder, right arm along the side of your body. Stagger your feet so the right is in front of the left (A). In one motion, drop your hips slightly, then lift them as high as possible while sweeping your right arm overhead (B). Return to start. That’s one rep.Source: Women’s Health ‘Swim Your Butt Off’
(via watchmedrop20)
Windshield wipers. Works the entire ab complex. Only for the advanced.
I wanna do these o.o
(Source: strengthfromstruggle, via workingtothegoal)
Judo Pushups (a.k.a. Divebombers)
Start in pushup position but step your feet forward so your can lift your hips towards the ceiling (similar to downward dog). Keep your hands directly under your shoulders & core tight.
A. Keeping your hips up, lower your body until your chin almost touches the floor.
B. Lower your hips until they almost touch the floor as you lift your head and shoulders toward the ceiling — similar to upward dog. Think about the motion as a swoop.
C. Reverse the movement to the starting position.
Try a few of these in place of pushups in your workout this week! You’ll really feel it in your shoulders!
I love these moves because they require nothing more than your body weight and a chair. Try them individually, or as a quick finisher at the end of your cardio.
Details here (& video)! Lean Legs Workout
